Walk with Me
The Walk with Me program gathers every Tuesday at 11 a.m. for a refreshing outdoor walk. Join us to enjoy the scenic trail, great company, and a chance to get your steps in. Weather permitting, please meet our facilitators at the trailhead of the E Golf Hike & Bike Trail and park in the lot […]
Reiki
Reiki massage is a healing technique that combines light touch with energy work to promote relaxation, reduce stress, and enhance overall well-being. It helps alleviate pain, balance energy flow, and improve emotional health by reducing tension and emotional blockages. This non-invasive therapy can also boost the immune system, improve sleep, and support the body’s natural […]
Chair Yoga
Come to Yellow Brick Place for a relaxing Chair Yoga experience – held every Monday at 11 am. We will go through a variety of seated yoga poses, focusing on mild stretching and breathing techniques to help clear the mind and restore the body. All are welcome – feel free to bring a friend with […]